Looking for a quick and tasty dinner idea? This Parmesan Herb Crusted Cod recipe combines crispy panko and rich Parmesan to create a delicious meal in under 30 minutes. I’ll guide you through each simple step, from prepping the cod to ensuring that perfect, golden crust. Whether you’re a busy parent or just want a fancy dish without the fuss, this recipe fits the bill. Let’s get cooking!
Why I Love This Recipe
- Quick Preparation: This recipe takes just 10 minutes to prep, making it perfect for busy weeknights.
- Irresistible Crunch: The panko breadcrumbs combined with Parmesan create a crunchy topping that elevates the cod.
- Fresh Herbs: The addition of parsley and dill brings a burst of freshness that complements the fish beautifully.
- Versatile Serving: Serve it with lemon wedges for an extra zing, or pair it with a side salad for a complete meal.
Ingredients
List of Ingredients
– 4 cod fillets (approximately 6 ounces each)
– ½ cup freshly grated Parmesan cheese
– 1 cup panko breadcrumbs
– 2 tablespoons fresh parsley, finely chopped
– 1 tablespoon fresh dill, finely chopped
– 2 cloves garlic, minced to a paste
– 1 teaspoon freshly grated lemon zest
– ½ teaspoon fine sea salt
– ¼ teaspoon freshly cracked black pepper
– 2 tablespoons unsalted butter, melted
– 1 tablespoon extra virgin olive oil
– Fresh lemon wedges for serving
Nutritional Information
Each serving of Parmesan herb crusted cod has about 350 calories. It also contains 30 grams of protein, 15 grams of fat, and 28 grams of carbs. For those with gluten issues, you can use gluten-free panko crumbs to make this dish safe for you. Enjoy this flavorful meal without worry!
Step-by-Step Instructions
Prepping the Cod
1. First, preheat your oven to 400°F (200°C). This will make sure your cod cooks fast.
2. Next, prepare a baking sheet. You can line it with parchment paper or grease it lightly. This step helps with easy cleanup.
3. Now, take your cod fillets. Use paper towels to pat them dry. This helps the crust stick well.
Making the Herb and Cheese Mixture
1. In a medium bowl, combine the grated Parmesan cheese and panko breadcrumbs.
2. Add chopped parsley and dill to the bowl. These herbs add a fresh taste.
3. Then, mix in the minced garlic and lemon zest. The garlic gives flavor, while lemon adds brightness.
4. Finally, sprinkle in the sea salt and black pepper. Stir well until everything is mixed nice and even.
Baking the Cod
1. Place the dried cod fillets on the prepared baking sheet.
2. In a small bowl, mix the melted butter and olive oil. Brush this mix over each cod fillet.
3. Now, take your herb and cheese mixture. Press it firmly onto each fillet. Make sure to cover them well.
4. Bake in the oven for about 15-20 minutes. The cod is done when it looks opaque and flakes easily. The crust should be golden brown.
5. Once baked, take the cod out and let it rest for a few minutes. Serve hot with fresh lemon wedges for added flavor.
Tips & Tricks
Ensuring a Perfect Crust
Drying the cod fillets is very important. When you pat them dry with paper towels, you remove excess moisture. This helps the crust stick well. A dry surface lets the coating form a crispy layer. Without this step, the crust may turn soggy.
Now, let’s talk about applying the breadcrumb mixture. After brushing the melted butter and olive oil on the cod, take the Parmesan breadcrumb mix. Press it firmly onto each fillet. Make sure it covers the top evenly. This creates a thick, crunchy crust when baked.
Substitutions and Enhancements
You can switch up the herbs and cheeses if you want. Instead of parsley, try basil or thyme. For cheese, a mix of cheddar or pecorino can add a nice twist. These changes keep the dish fresh and exciting.
Want to add more flavor? Consider mixing in some lemon juice or zest. A pinch of red pepper flakes can give it a kick. You can also add a bit of smoked paprika for a deeper taste. These small tweaks make each bite more enjoyable.
Pro Tips
- Dry the Cod Fillets: Patting the cod fillets dry with paper towels ensures that the crust adheres properly, giving you that perfect texture.
- Use Fresh Herbs: Fresh herbs like parsley and dill elevate the flavor of your crust, making it more aromatic and vibrant.
- Check for Doneness: The cod is perfectly cooked when it flakes easily with a fork and is opaque throughout. Avoid overcooking for the best results.
- Serve with Lemon: Offering lemon wedges on the side allows guests to add a zesty kick that complements the rich flavors of the Parmesan crust.
Variations
Serving Suggestions
Pair your Parmesan herb crusted cod with tasty sides. Here are some ideas:
– Steamed asparagus for a bright crunch.
– Roasted broccoli for a savory touch.
– Creamy mashed potatoes for comforting warmth.
– Quinoa salad for a healthy grain option.
– Sautéed spinach to add color and nutrients.
Flavor Variations
You can easily change the flavor of your cod. Here are some ideas:
– Add smoked paprika for a smoky twist.
– Try fresh basil instead of parsley for a different herb flavor.
– Mix in a pinch of cayenne pepper for heat.
– Use lemon pepper in place of black pepper for zesty flavor.
Presentation Ideas
Make your dish look as good as it tastes. Here are some tips:
– Serve the cod on a large platter for a family-style meal.
– Garnish with fresh parsley for a pop of green.
– Place lemon wedges around the cod for color and zest.
– Add a sprinkle of extra Parmesan on top for flair.
– Use a drizzle of olive oil for a glossy finish.
Storage Info
How to Store Leftovers
To keep your Parmesan herb crusted cod fresh, follow these steps:
– Refrigeration: Place leftover cod in an airtight container. It stays good for 2-3 days.
– Freezing: Wrap each fillet tightly in plastic wrap, then in foil. It can last up to 2 months in the freezer.
When you are ready to enjoy it again, let it thaw in the fridge overnight.
Reheating Instructions
To reheat the cod while keeping its crunchy crust, use these methods:
– Oven: Preheat your oven to 350°F (175°C). Place the cod on a baking sheet and cover it loosely with foil. Heat for about 10-15 minutes until warm.
– Air Fryer: Set the air fryer to 300°F (150°C). Heat the cod for about 5-7 minutes. This method helps maintain the crispiness of the crust.
Avoid using the microwave, as it can make the fish soggy and lose its texture.
FAQs
Can I use frozen cod fillets for this recipe?
Yes, you can use frozen cod fillets. Just make sure to thaw them completely before cooking. This helps the crust stick better. Place the frozen fillets in the fridge overnight or run them under cold water.
How do I know when the cod is done cooking?
The cod is done when it is opaque and flakes easily with a fork. This usually takes about 15-20 minutes in the oven. You can also check the crust; it should be golden brown. A food thermometer can help too; aim for an internal temperature of 145°F (63°C).
What can I substitute for Parmesan cheese?
If you need a substitute for Parmesan cheese, try Pecorino Romano or nutritional yeast for a vegan option. Both give a nice flavor. Grated mozzarella can work as well, but it won’t be as sharp.
Is this dish suitable for meal prep?
Yes, this dish is great for meal prep. You can bake the cod and store leftovers in airtight containers. It stays tasty for up to three days in the fridge. Reheat in the oven for the best results.
This blog post showed you how to make a delicious baked cod with a tasty crust. We discussed key ingredients, easy steps, and helpful tips to ensure success. You can play with flavors and serve the dish alongside your favorite sides. This recipe is perfect for a quick meal or meal prep. I hope you feel inspired to try it out and enjoy the results. Happy cookin
